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We take this 3-pillar approach and build a - personalized - nutrition plan for YOU! This is not a “one-size fits all” approach to health!

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Nutritious    Recipe 

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We serves as a pathway to well-being, extending beyond mere cooking instructions. In a world where our dietary choices profoundly impact our overall health, these recipes assume a central role. They are thoughtfully designed to deliver the essential vitamins, minerals, and nutrients that support our bodies' vitality and wellness.

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Loaded Avocado Toast

A delicious and adaptable meal where toasted bread, often hearty whole-grain, eggs and toppings of your choice.

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Smashed Avocado

It is a popular culinary preparation that is often used in sandwiches, salads, or as a base for dishes like avocado toast.


Satisfying Egg Scramble

A satisfying dish prepared by blending beaten eggs with diverse ingredients and cooking until softly scrambled.

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Lunchtime Tacos

A well-loved and fulfilling dish typically includes taco shells, either soft or hard, that are filled with a diverse range of ingredients.

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An Evening Date

It's a popular choice among those looking for a quick and energy-boosting snack!

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Fruit & Nuts

A wholesome and nutritious snack or trail mix that combines the natural sweetness of fruits with the satisfying crunch and healthy fats of nuts.

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Crave-Worthy Turkey Sandwich

A nutritious and satisfying sandwich typically made with slices of turkey, fresh vegetables, condiments, and bread.

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Cheese & Crackers

There are endless delicious options when it comes to homemade pizza

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Caramelized onion, fig, & goat cheese pizza

There are endless delicious options when it comes to homemade pizza

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Terrific Tuna Salad Sandwich

This is the only tuna salad recipe you’ll ever need to memorize!


Best Basic Breakfast Burrito

A breakfast burrito is a complete meal that’s easy-to-prepare.

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Fantastic Falafel Burgers

Falafel is a classic, delicious dish from the Middle East made from chickpeas and herbs.

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Thai Turkey Spring Rolls

 Thai-inspired appetizers made with ground turkey, Thai herbs, and fresh vegetables wrapped in rice paper, often served with a dipping sauce.

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Crackers & Hummus

A popular and satisfying snack or appetizer choice that involves pairing crispy crackers with creamy hummus.

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Quick Coconut Curry

costs? This recipe is a simplified version of a classic yellow curry, and it only takes 15 minutes to prepare!

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Tofu Teriyaki Stir-Fry

A classic stir-fry is probably in most people’s regular meal rotation; but do you ever make crispy tofu?

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Korean BBQ Chicken

This sweet and spicy chicken dish is a simplified version; and the secret is in the sauce...

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Balsamic Chicken Salad

Delightful and nutritious meal featuring grilled or pan-seared chicken paired with fresh vegetables, greens, and a tasty balsamic vinaigrette dressing.

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Mediterranean Grain Bowl

A bowl meal with cooked grains, veggies, proteins, herbs, and Mediterranean flavors for a tasty and balanced dish.

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Powerhouse Salmon Bowl

A nutrient-rich dish centered around salmon as the main protein, served in a bowl with various nutritious ingredients.


Ahi Tuna

A seared ahi tuna steak is about the easiest and healthiest protein-rich meal you can have; and to make it even tastier...

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Fiji Fish Tacos

Fish tacos should honestly be a weekly staple for many! They are so fresh, so tasty, and so healthy!

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Salmon Cakes with Tzatziki

Now this is one tasty recipe! Who knew pumpkin purée and almond butter pair so well together!

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Not Your College Instant Ramen

By using fresh and wholesome ingredients, this gourmet ramen can be a healthier alternative to the sodium-heavy instant ramen.

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Rainbow Rice Noodles

You can use Rainbow Rice Noodles as a base and pair them with a variety of sauces, proteins, and vegetables to create a dish that suits your taste.

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Simple Satiating Stir-Fry

This dish is known for its balance of flavors, textures, and the feeling of fullness it provides.

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Spicy Arrabbiata Pasta

A flavorful Italian pasta dish known for its fiery and bold flavors. 

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Taste of Tokyo Rice Bowl

A simple Japanese-inspired dish featuring rice topped with a variety of ingredients that reflect the flavors of Tokyo cuisine.

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Easy Drunken Noodles

Drunken noodles is hands down one of the tastiest dishes in the world!

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Mediterranean Grain Bowl

It's a great way to enjoy a wide range of vitamins, minerals, and antioxidants.

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Sweet Potato & Bison Scramble

The combination of sweet potato and bison creates a unique but delicious and
nutritious dish.

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Fried Rice

This is a healthy version of the classic chicken fried rice dish.

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Southwest Sweet Potato

Sweet potatoes are delicious on their own, but to turn them into quick complete meal, try this recipe!

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Chickpea Tabbouleh

Tabbouleh is a classic Arabic salad that millions around the world enjoy every day!

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Pasta Primavera with Prawns

A classic pasta dish with fresh vegetables; but to make this a more complete meal, lets add some delicious prawns!

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Apple & Peanut Butter

Classic and wholesome snack or breakfast option that pairs the crisp, natural sweetness of apples with the rich, nutty goodness of peanut butter.

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The Amazing Apple

Aapple pie à la mode or a simple apple compote with a scoop of vanilla ice cream.

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The Quickest Cookie

It's the kind of cookie that can bring back pleasant childhood memories and is excellent with milk or coffee.

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Morning Yogurt Parfait

A delightful and nutritious breakfast dish made by layering yogurt, blueberries, granola, honey and Cia seeds.

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High-Protein Overnight Oats

Overnight oats rich in protein offer a nourishing and hassle-free breakfast choice, delivering a significant protein boost to kickstart your day.

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Banana & Almond Butter

A simple and nutritious snack that combines the natural sweetness of bananas with the creamy richness of almond butter.

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Healthy Palisade Peach Crisp

This is a healthy and easy-to-prepare peach crisp recipe!

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Cinnamon Raisin Overnight Groats

This is a tasty alternative to the classic overnight oats! Instead of oats, this recipe uses buckwheat groats, a protein-packed...

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Homemade Acai Bowl

A nutritious breakfast or snack made by blending frozen acai berries into a thick, smooth base and topping it with a variety of fruits, nuts, seeds, and toppings.

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Brain-Boosting Energy Bites

The ability to do particular mental tasks, including memory and focus, can be improved by eating foods that are excellent for your brain.


Loaded Swiss Muesli

After working out, a nutritious food-based recovery shake is a great choice if you're pressed for time.


Açaí Power Bowl

What a simple, delicious, and nutrient dense breakfast to get you up and going in the morning.

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3-Ingredient Cookies

If you notice your bananas on the counter are turning pretty brown... then this could be the perfect recipe to try!

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Italian Egg Muffins

Egg muffins are a perfect breakfast option for anyone on-the-go!

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Balanced Breakfast Bagel

This bagel is a tasty and filling
breakfast to kick-start your day!


Matcha Cupcakes

A powerful antioxidant for smooth, long-lasting energy


Sweet Potato Brownies

These sweet potato brownies are actually more of a peanut butter cup brownie absolutely decadent!


Pumpkin-Almond Bars

Now this is one tasty recipe! Who knew pumpkin purée and almond butter pair so
well together!

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Chocolate Peanut Butter & Banana Recovery Shake

If you’re in a time crunch after a workout, a healthy food-based recovery shake is anexcellent option.


Berries & Cream Recovery Shake

After working out, a nutritious food-based recovery shake is a great choice if you're pressed for time.

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Berries 'N Cream Smoothie

A nutritious beverage that typically combines a variety of berries, such as strawberries, blueberries, raspberries, or blackberries, with creamy ingredients like yogurt or milk.

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Chocolate Hazelnut Blender Ice Cream

It's a healthier and more customized alternative to store-bought ice cream, making it an appealing dessert option for adults and children alike.

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Simple Guilt-Free Chocolate

This is about the easiest homemade chocolate recipe out there!


Avocado Mousse

Healthy Desserts do exist! This avocado mousse literally tastes like the real deal...


Best Banana Ice Cream

Wow, talk about a super easy and healthy dessert! If you’ve never made ice cream from frozen bananas...

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Green with Envy Smoothie

They can be an easy way to include more fruits and veggies to your diet, and they can be customized to suit your taste.

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Tropically Nutty Smoothie

If you like tropical flavors and want a tasty and nutritious smoothie to start your day, this is a perfect option. 

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Grown Up Chocolate Milkshake

If you like tropical flavors and want a tasty and nutritious smoothie to start your day, this is a perfect option. 

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