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Whole Healing Podcast:
Mind, Body, & Food

Welcome to "The Whole Healing," a transformative podcast dedicated to exploring the profound connection between mind, body, and food. Join us as we embark on a holistic exploration of healing, embracing the power of nourishment in all its dimensions.

In each episode, we dive into the intricacies of healing, delving into topics such as emotional well-being, physical health, and the vital role that food plays in our overall wellness. Our conversations with experts and thought leaders shed light on the interplay between our thoughts, our bodies, and the nutrition we provide ourselves.

Discover the fascinating ways in which our mental and emotional states impact our physical health, and how embracing mindful practices can lead to profound healing. Explore strategies to cultivate resilience, foster self-care, and develop a compassionate mindset towards ourselves and others.

Through captivating discussions, we'll explore the healing potential of various foods and delve into the science behind their impact on our bodies. Uncover the hidden benefits of nutrient-dense superfoods, explore the medicinal properties of herbs and spices, and gain insights into the profound connection between our gut health and overall well-being.

"The Whole Healing" podcast provides a safe and nurturing space for listeners to gain practical tools, actionable advice, and inspiring stories of transformation. With each episode, we empower you to take charge of your healing journey, integrating the power of the mind, body, and food into your daily life.

Are you ready to embark on a journey of self-discovery, well-being, and healing? Tune in to "The Whole Healing " and unlock the keys to a vibrant, balanced, and nourished life.

Remember, healing begins from within, and together, we can navigate the path towards wellness and wholeness.

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Episode 1: Welcome to Whole Healing

Episode 2:  Falling for Fitness- Embracing the Journey of Falling in Love with Exercise

Episode 3:  Unveiling Our Identity and Purpose- Discovering Who We Are and Our Core Values
Episode 4:  Breakthrough

Episode 5:  ADHD, Autism and Plant-Based Psychedelics

Episode 6:  Gut Health Part 1
With Natasha Trenev

Episode 7:  Business, Energy, Competition

Episode 7:  Rythm

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