This 8-week course is designed to help heal your relationship with food, lower your stress, and empower your nutrition from the inside-out to improve energy, mood, and health. By developing your knowledge of nutrition, behavior, and the science of your mind and body - you will leave this course feeling in control of your health. Learn the fundamental aspects of nutrient chemistry, food behavior, internal and external stressors, intuitive eating, and hormones. You will explore your personal relationship with food and implement strategies to understand the root causes of behaviors and habits that may be poorly contributing to your physical and mental health.